Michael Essien has taken his injury recovery process in his stride but stressed he will not rush a comeback.

The Ghanaian international ruptured his anterior cruciate ligament and meniscus during the opening training session of Chelsea’s pre-season training and, after undergoing surgery, he was expected to miss a significant portion of the season.

Essien, who is following a strict recovery programme did not delve into specifics about when he would return.

“The injury is well-documented so I will not dwell on it, however I can say I have had a good operation on my knee and I am definitely on the mend,” Essien wrote on in his blog on the Chelsea website.

“My days are filled with physio sessions from 10am to 5pm and it is a gradual process which I am confident will lead to the results I want.

“I have been here before and know the routine inside out now but it’s still hard work as I hate to watch games on TV.

“I prefer to be with my team-mates in training and on the field of play, however I know I have to be patient so I can heal properly.

“I have been asked when I am coming back and at this point in time it’s down to how the recovery goes and when I am given the all clear by the medical team. Sorry I can’t be more precise but its too early to give specific dates.”